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The Latest News About Weight Issues

High-intensity form of cardio challenging weight loss program
Burlington Times News
Combined with a diet high in protein, healthy fats and low glycemic carbohydrate sources, it can be a very effective weight loss and training program. It's challenging, which reduces boredom and uses a variety of exercise sequences to train muscle ...

Take it to heart: Get moving, get healthy
Auburn Reporter
Choose and prepare foods with little or no salt. • Maintain a healthy weight. Weight gain in adulthood usually comes in the form of fat rather than muscle. And excess weight can lead to conditions that increase your chances of heart disease.
High blood pressure can cause serious problemsSt. George Daily Spectrum
Learn how to reduce heart disease riskFort Morgan Times

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For weight loss, cutting back on calories matters most | Gustafson
Auburn Reporter
There is no real evidence that low-carb, low-fat or high-protein diets make as big a difference as overall calorie reduction when it comes to weight loss, according to Dr. George Bray who worked on the study. "Earlier research had found that certain ...

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Lack of sleep can cause weight gain
Local 10
(NewsUSA) - Americans often dislike what they see when they step on a scale, leading them to try diet pills, fad diets and countless other weight loss "remedies." But many people fail to consider a crucial player in the weight gain game -- a good ...

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New program targets health of hospital employees, community
Daily Comet
The LHA's “Smart Choices, Better Health Hospital Campaign” will be implemented in two phases over the next three years. Phase one will focus on healthy eating, exercise and weight loss for its members, while phase two will focus on smoking cessation.

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